Pork Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Yiros contains 230 calories, 10g protein, 24g carbs, and 11g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pork Yiros Good for You?
Pork Yiros provides 230 calories per one wrap (300g) with 10g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (20% dv).
Greek-style rotisserie pork wrapped in pita bread with tzatziki sauce, tomato and onion
Key Health Benefits of Pork Yiros
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Yiros Nutrition with Gram
Use Gram to log pork yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork yiros?
Pork Yiros contains 230 calories per one wrap (300g).
How much protein is in pork yiros?
Pork Yiros provides 10g of protein per one wrap (300g).
How many carbs are in pork yiros?
Pork Yiros has 24g of carbohydrates per one wrap (300g).
Is pork yiros good for tracking nutrition?
Yes. Pork Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork yiros in a meal plan?
Use Pork Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork yiros and thousands of other foods with the Gram app.