Porksilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porksilog contains 195 calories, 9.5g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Porksilog Good for You?
Porksilog provides 195 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Filipino breakfast combo of marinated or fried pork (usually pork chop or tocino), garlic fried rice (sinangag), and a fried egg (itlog). A staple silog meal.
Key Health Benefits of Porksilog
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Porksilog Nutrition with Gram
Use Gram to log porksilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porksilog?
Porksilog contains 195 calories per one plate (350g).
How much protein is in porksilog?
Porksilog provides 9.5g of protein per one plate (350g).
How many carbs are in porksilog?
Porksilog has 22g of carbohydrates per one plate (350g).
Is porksilog good for tracking nutrition?
Yes. Porksilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porksilog in a meal plan?
Use Porksilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porksilog and thousands of other foods with the Gram app.