Porksilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porksilog Rice contains 198 calories, 9.5g protein, 22.5g carbs, and 8.6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.6g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 425.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 158.0mg | 878% |
| Magnesium | 1.5mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Porksilog Rice Good for You?
Porksilog Rice provides 198 calories per one bowl (350g) with 9.5g protein, 22.5g carbohydrates, and 8.6g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Filipino porksilog served in a bowl format — marinated or fried pork over garlic fried rice topped with a fried egg
Key Health Benefits of Porksilog Rice
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Porksilog Rice Nutrition with Gram
Use Gram to log porksilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porksilog rice?
Porksilog Rice contains 198 calories per one bowl (350g).
How much protein is in porksilog rice?
Porksilog Rice provides 9.5g of protein per one bowl (350g).
How many carbs are in porksilog rice?
Porksilog Rice has 22.5g of carbohydrates per one bowl (350g).
Is porksilog rice good for tracking nutrition?
Yes. Porksilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porksilog rice in a meal plan?
Use Porksilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porksilog rice and thousands of other foods with the Gram app.