Porksilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porksilog Rice contains 195 calories, 9.5g protein, 22g carbs, and 8.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Porksilog Rice Good for You?
Porksilog Rice provides 195 calories per one plate (380g) with 9.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Filipino porksilog served on a plate — marinated or fried pork with garlic fried rice and a fried egg, a classic Filipino breakfast plate
Key Health Benefits of Porksilog Rice
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Porksilog Rice Nutrition with Gram
Use Gram to log porksilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porksilog rice?
Porksilog Rice contains 195 calories per one plate (380g).
How much protein is in porksilog rice?
Porksilog Rice provides 9.5g of protein per one plate (380g).
How many carbs are in porksilog rice?
Porksilog Rice has 22g of carbohydrates per one plate (380g).
Is porksilog rice good for tracking nutrition?
Yes. Porksilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porksilog rice in a meal plan?
Use Porksilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porksilog rice and thousands of other foods with the Gram app.