Porotta Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porotta Beef contains 255 calories, 10.5g protein, 28g carbs, and 11.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Porotta Beef Good for You?
Porotta Beef provides 255 calories per one plate (300g) with 10.5g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (18% dv).
Iconic Kerala combination of flaky layered porotta served with spicy beef curry. A beloved street food and late-night meal across Kerala.
Key Health Benefits of Porotta Beef
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Porotta Beef Nutrition with Gram
Use Gram to log porotta beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porotta beef?
Porotta Beef contains 255 calories per one plate (300g).
How much protein is in porotta beef?
Porotta Beef provides 10.5g of protein per one plate (300g).
How many carbs are in porotta beef?
Porotta Beef has 28g of carbohydrates per one plate (300g).
Is porotta beef good for tracking nutrition?
Yes. Porotta Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porotta beef in a meal plan?
Use Porotta Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porotta beef and thousands of other foods with the Gram app.