Porotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porotta contains 320 calories, 7.5g protein, 45g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Porotta Good for You?
Porotta provides 320 calories per one piece (80g) with 7.5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (528% dv).
Flaky, layered flatbread from Kerala made with maida (refined flour) and oil. Popular street food and restaurant staple, often served with curry or stew.
Key Health Benefits of Porotta
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Porotta Nutrition with Gram
Use Gram to log porotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porotta?
Porotta contains 320 calories per one piece (80g).
How much protein is in porotta?
Porotta provides 7.5g of protein per one piece (80g).
How many carbs are in porotta?
Porotta has 45g of carbohydrates per one piece (80g).
Is porotta good for tracking nutrition?
Yes. Porotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porotta in a meal plan?
Use Porotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porotta and thousands of other foods with the Gram app.