Porras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porras contains 289 calories, 5.18g protein, 35.5g carbs, and 14.3g fat per one piece (85g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 14.3g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 8.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 246.5mg | 11% |
| Potassium | 102.0mg | 2% |
| Calcium | 51.0mg | 4% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 72.2mg | 6% |
Is Porras Good for You?
Porras provides 289 calories per one piece (85g) with 5.18g protein, 35.5g carbohydrates, and 14.3g fat. It is a source of saturated fat (13% dv), sodium (11% dv), vitamin e (12% dv).
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Key Health Benefits of Porras
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.18g protein per serving to support satiety and muscle maintenance.
How to Track Porras Nutrition with Gram
Use Gram to log porras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porras?
Porras contains 289 calories per one piece (85g).
How much protein is in porras?
Porras provides 5.18g of protein per one piece (85g).
How many carbs are in porras?
Porras has 35.5g of carbohydrates per one piece (85g).
Is porras good for tracking nutrition?
Yes. Porras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porras in a meal plan?
Use Porras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porras and thousands of other foods with the Gram app.