Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porridge contains 71 calories, 2.54g protein, 12g carbs, and 1.52g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.7g | 6% |
| Sugar | 0.27g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.98mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
Is Porridge Good for You?
Porridge provides 71 calories per one bowl (250g) with 2.54g protein, 12g carbohydrates, and 1.52g fat. It is a source of iron (389% dv), zinc (700% dv), vitamin b6 (13% dv).
Hot breakfast cereal made by boiling oats in water or milk until thick and creamy.
Key Health Benefits of Porridge
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Porridge Nutrition with Gram
Use Gram to log porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porridge?
Porridge contains 71 calories per one bowl (250g).
How much protein is in porridge?
Porridge provides 2.54g of protein per one bowl (250g).
How many carbs are in porridge?
Porridge has 12g of carbohydrates per one bowl (250g).
Is porridge good for tracking nutrition?
Yes. Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porridge in a meal plan?
Use Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porridge and thousands of other foods with the Gram app.