Porridge Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porridge Oats contains 82 calories, 2g protein, 15.3g carbs, and 1.2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.7g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 89.0mg | 494% |
| Magnesium | 0.80mg | 0% |
| Zinc | 61.0mg | 555% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Porridge Oats Good for You?
Porridge Oats provides 82 calories per one bowl (300g) with 2g protein, 15.3g carbohydrates, and 1.2g fat. It is a source of iron (494% dv), zinc (555% dv), vitamin b6 (12% dv).
Warm oatmeal topped with sweet-tart stewed rhubarb
Key Health Benefits of Porridge Oats
- Iron (494% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (555% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Porridge Oats Nutrition with Gram
Use Gram to log porridge oats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porridge oats?
Porridge Oats contains 82 calories per one bowl (300g).
How much protein is in porridge oats?
Porridge Oats provides 2g of protein per one bowl (300g).
How many carbs are in porridge oats?
Porridge Oats has 15.3g of carbohydrates per one bowl (300g).
Is porridge oats good for tracking nutrition?
Yes. Porridge Oats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porridge oats in a meal plan?
Use Porridge Oats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porridge oats and thousands of other foods with the Gram app.