Porridge With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porridge With contains 138 calories, 4.8g protein, 11g carbs, and 7.6g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.6g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 36.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 59.0mg | 5% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Porridge With Good for You?
Porridge With provides 138 calories per one bowl (250g) with 4.8g protein, 11g carbohydrates, and 7.6g fat. It is a source of iron (806% dv), zinc (1164% dv), vitamin b6 (33% dv).
Cooked oatmeal porridge topped with a blend of chia, flax, pumpkin, and sunflower seeds
Key Health Benefits of Porridge With
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Porridge With Nutrition with Gram
Use Gram to log porridge with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porridge with?
Porridge With contains 138 calories per one bowl (250g).
How much protein is in porridge with?
Porridge With provides 4.8g of protein per one bowl (250g).
How many carbs are in porridge with?
Porridge With has 11g of carbohydrates per one bowl (250g).
Is porridge with good for tracking nutrition?
Yes. Porridge With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porridge with in a meal plan?
Use Porridge With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porridge with and thousands of other foods with the Gram app.