Port And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Port And contains 190 calories, 0.2g protein, 38g carbs, and 0.1g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 0.20g | 0% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 33.0g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Port And Good for You?
Port And provides 190 calories per one tablespoon (15g) with 0.2g protein, 38g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (45% dv).
Sweet-tart condiment simmered with fresh cranberries, port wine, and sugar; served with roasted meats and poultry.
Key Health Benefits of Port And
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Port And Nutrition with Gram
Use Gram to log port and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in port and?
Port And contains 190 calories per one tablespoon (15g).
How much protein is in port and?
Port And provides 0.2g of protein per one tablespoon (15g).
How many carbs are in port and?
Port And has 38g of carbohydrates per one tablespoon (15g).
Is port and good for tracking nutrition?
Yes. Port And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use port and in a meal plan?
Use Port And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track port and and thousands of other foods with the Gram app.