Port And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Port And contains 85 calories, 2.5g protein, 8g carbs, and 3.5g fat per one ladle (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Port And Good for You?
Port And provides 85 calories per one ladle (80g) with 2.5g protein, 8g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (500% dv), zinc (182% dv).
Rich savoury gravy made with port wine and redcurrants, traditionally served with roast meats
Key Health Benefits of Port And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Port And Nutrition with Gram
Use Gram to log port and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in port and?
Port And contains 85 calories per one ladle (80g).
How much protein is in port and?
Port And provides 2.5g of protein per one ladle (80g).
How many carbs are in port and?
Port And has 8g of carbohydrates per one ladle (80g).
Is port and good for tracking nutrition?
Yes. Port And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use port and in a meal plan?
Use Port And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track port and and thousands of other foods with the Gram app.