Port Lincoln Nutrition Facts: Calories, Macros & Health Benefits
Summary: Port Lincoln contains 220 calories, 24g protein, 0g carbs, and 14g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 50.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Port Lincoln Good for You?
Port Lincoln provides 220 calories per one steak (150g) with 24g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), iron (1667% dv).
Grilled or seared steak cut from farmed southern bluefin tuna, a fatty tuna variety from Port Lincoln, Australia
Key Health Benefits of Port Lincoln
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Port Lincoln Nutrition with Gram
Use Gram to log port lincoln and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in port lincoln?
Port Lincoln contains 220 calories per one steak (150g).
How much protein is in port lincoln?
Port Lincoln provides 24g of protein per one steak (150g).
How many carbs are in port lincoln?
Port Lincoln has 0g of carbohydrates per one steak (150g).
Is port lincoln good for tracking nutrition?
Yes. Port Lincoln can be logged by calories, macros, and micronutrients in the Gram app.
How should I use port lincoln in a meal plan?
Use Port Lincoln as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track port lincoln and thousands of other foods with the Gram app.