Port Lincoln Nutrition Facts: Calories, Macros & Health Benefits
Summary: Port Lincoln contains 160 calories, 24g protein, 0g carbs, and 7g fat per one serving (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Port Lincoln Good for You?
Port Lincoln provides 160 calories per one serving (120g) with 24g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), iron (1389% dv), zinc (2000% dv).
Fresh raw slices of southern bluefin tuna served as sashimi, highlighting the rich flavor of Port Lincoln farmed tuna
Key Health Benefits of Port Lincoln
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Port Lincoln Nutrition with Gram
Use Gram to log port lincoln and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in port lincoln?
Port Lincoln contains 160 calories per one serving (120g).
How much protein is in port lincoln?
Port Lincoln provides 24g of protein per one serving (120g).
How many carbs are in port lincoln?
Port Lincoln has 0g of carbohydrates per one serving (120g).
Is port lincoln good for tracking nutrition?
Yes. Port Lincoln can be logged by calories, macros, and micronutrients in the Gram app.
How should I use port lincoln in a meal plan?
Use Port Lincoln as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track port lincoln and thousands of other foods with the Gram app.