Port Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (60g) of port contains 54 calories, 0g protein, 3.0g carbs, and 0g fat. Port is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Carbohydrates | 3.0g | 1% |
| Sugar | 2.7g | -- |
| Sodium | 1.8mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 4.8mg | 0% |
Is Port Good for You?
Port provides 54 calories per glass (60g) with 0g of protein, 3.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Port
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in port?
One glass (60g) of port contains 54 calories.
How much protein is in port?
One glass (60g) of port provides 0g of protein.
Is port vegetarian?
Yes, port is suitable for vegetarian diets.
Is port vegan?
Yes, port is completely plant-based and vegan-friendly.
Is port gluten-free?
Yes, port is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track port and thousands of other foods with the Gram app.