Portabella Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of portabella mushroom contains 22 calories, 2.0g protein, 3.3g carbs, and 0.2g fat. Portabella Mushroom is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.21g | 0% |
| Fiber | 1.3g | 5% |
| Sodium | 3.7mg | 0% |
| Potassium | 244.3mg | 5% |
| Calcium | 2.3mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Phosphorus | 61.2mg | 5% |
Is Portabella Mushroom Good for You?
Portabella Mushroom provides 22 calories per cup (70g) with 2.0g of protein, 3.3g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Portabella Mushroom
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in portabella mushroom?
One cup (70g) of portabella mushroom contains 22 calories.
How much protein is in portabella mushroom?
One cup (70g) of portabella mushroom provides 2.0g of protein.
Is portabella mushroom vegetarian?
Yes, portabella mushroom is suitable for vegetarian diets.
Is portabella mushroom vegan?
Yes, portabella mushroom is completely plant-based and vegan-friendly.
Is portabella mushroom gluten-free?
Yes, portabella mushroom is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track portabella mushroom and thousands of other foods with the Gram app.