Portabella Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of portabella mushroom contains 44 calories, 5.0g protein, 6.6g carbs, and 0.9g fat. Portabella Mushroom is a good source of potassium, vitamin b6, phosphorus.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 16.5mg | 1% |
| Potassium | 655.5mg | 14% |
| Calcium | 4.5mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.98mg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 28.5mcg | 7% |
| Phosphorus | 202.5mg | 16% |
Is Portabella Mushroom Good for You?
Portabella Mushroom provides 44 calories per side (150g) with 5.0g of protein, 6.6g of carbohydrates, and 0.9g of fat. It is a source of potassium (14% dv), vitamin b6 (11% dv), phosphorus (16% dv).
Key Health Benefits of Portabella Mushroom
- Good source of potassium (14% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (16% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in portabella mushroom?
One side (150g) of portabella mushroom contains 44 calories.
How much protein is in portabella mushroom?
One side (150g) of portabella mushroom provides 5.0g of protein.
Is portabella mushroom vegetarian?
Yes, portabella mushroom is suitable for vegetarian diets.
Is portabella mushroom vegan?
Yes, portabella mushroom is completely plant-based and vegan-friendly.
Is portabella mushroom gluten-free?
Yes, portabella mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track portabella mushroom and thousands of other foods with the Gram app.