Portabella Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of portabella mushrooms contains 44 calories, 5.0g protein, 6.6g carbs, and 0.9g fat. Portabella Mushrooms is a good source of potassium, vitamin b6, vitamin d.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 3.3g | 12% |
| Sugar | 3.5g | -- |
| Sodium | 16.5mg | 1% |
| Potassium | 655.5mg | 14% |
| Calcium | 4.5mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.98mg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 28.5mcg | 7% |
| Phosphorus | 202.5mg | 16% |
Are Portabella Mushrooms Good for You?
Portabella Mushrooms provides 44 calories per side (150g) with 5.0g of protein, 6.6g of carbohydrates, and 0.9g of fat. They are a source of potassium (14% dv), vitamin b6 (11% dv), vitamin d (98% dv).
Key Health Benefits of Portabella Mushrooms
- Good source of potassium (14% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin d (98% dv)
- Good source of phosphorus (16% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in portabella mushrooms?
One side (150g) of portabella mushrooms contains 44 calories.
How much protein are in portabella mushrooms?
One side (150g) of portabella mushrooms provides 5.0g of protein.
Are portabella mushrooms vegetarian?
Yes, portabella mushrooms are suitable for vegetarian diets.
Are portabella mushrooms vegan?
Yes, portabella mushrooms are completely plant-based and vegan-friendly.
Are portabella mushrooms gluten-free?
Yes, portabella mushrooms are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track portabella mushrooms and thousands of other foods with the Gram app.