Portabella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of portabella contains 15 calories, 1.5g protein, 2.7g carbs, and 0.3g fat. Portabella is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.91g | 3% |
| Sugar | 1.8g | -- |
| Sodium | 6.3mg | 0% |
| Potassium | 254.8mg | 5% |
| Calcium | 2.1mg | 0% |
| Iron | 0.22mg | 1% |
| Zinc | 0.37mg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 19.6mcg | 5% |
| Phosphorus | 75.6mg | 6% |
Is Portabella Good for You?
Portabella provides 15 calories per cup (70g) with 1.5g of protein, 2.7g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Portabella
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in portabella?
One cup (70g) of portabella contains 15 calories.
How much protein is in portabella?
One cup (70g) of portabella provides 1.5g of protein.
Is portabella vegetarian?
Yes, portabella is suitable for vegetarian diets.
Is portabella vegan?
Yes, portabella is completely plant-based and vegan-friendly.
Is portabella gluten-free?
Yes, portabella is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track portabella and thousands of other foods with the Gram app.