Portavogie Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portavogie Prawns contains 99 calories, 24g protein, 0.2g carbs, and 0.3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 259.0mg | 1439% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Portavogie Prawns Good for You?
Portavogie Prawns provides 99 calories per one serving (150g) with 24g protein, 0.2g carbohydrates, and 0.3g fat. It is a source of cholesterol (63% dv), iron (1439% dv), zinc (2000% dv).
Large prawns from Portavogie, Northern Ireland, typically boiled or steamed
Key Health Benefits of Portavogie Prawns
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Portavogie Prawns Nutrition with Gram
Use Gram to log portavogie prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portavogie prawns?
Portavogie Prawns contains 99 calories per one serving (150g).
How much protein is in portavogie prawns?
Portavogie Prawns provides 24g of protein per one serving (150g).
How many carbs are in portavogie prawns?
Portavogie Prawns has 0.2g of carbohydrates per one serving (150g).
Is portavogie prawns good for tracking nutrition?
Yes. Portavogie Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portavogie prawns in a meal plan?
Use Portavogie Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track portavogie prawns and thousands of other foods with the Gram app.