Porter Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porter Cake contains 370 calories, 5g protein, 58g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Porter Cake Good for You?
Porter Cake provides 370 calories per one slice (80g) with 5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (11% dv).
Traditional Irish fruit cake made with porter stout, dried fruit, and warm spices
Key Health Benefits of Porter Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Porter Cake Nutrition with Gram
Use Gram to log porter cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porter cake?
Porter Cake contains 370 calories per one slice (80g).
How much protein is in porter cake?
Porter Cake provides 5g of protein per one slice (80g).
How many carbs are in porter cake?
Porter Cake has 58g of carbohydrates per one slice (80g).
Is porter cake good for tracking nutrition?
Yes. Porter Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porter cake in a meal plan?
Use Porter Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porter cake and thousands of other foods with the Gram app.