Porter Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porter Mushroom contains 265 calories, 8g protein, 23g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Porter Mushroom Good for You?
Porter Mushroom provides 265 calories per one bowl (400g) with 8g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (2333% dv).
Canadian fries topped with cheese curds and rich porter beer mushroom gravy.
Key Health Benefits of Porter Mushroom
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Porter Mushroom Nutrition with Gram
Use Gram to log porter mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porter mushroom?
Porter Mushroom contains 265 calories per one bowl (400g).
How much protein is in porter mushroom?
Porter Mushroom provides 8g of protein per one bowl (400g).
How many carbs are in porter mushroom?
Porter Mushroom has 23g of carbohydrates per one bowl (400g).
Is porter mushroom good for tracking nutrition?
Yes. Porter Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porter mushroom in a meal plan?
Use Porter Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porter mushroom and thousands of other foods with the Gram app.