Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of porterhouse steak contains 314 calories, 35.7g protein, 0g carbs, and 17.9g fat. Porterhouse Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 35.7g | 71% |
| Total Fat | 17.9g | 23% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 96.6mg | 4% |
| Potassium | 421.4mg | 9% |
| Calcium | 8.4mg | 1% |
| Iron | 4.5mg | 25% |
| Magnesium | 35.0mg | 8% |
| Zinc | 7.1mg | 64% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 295.4mg | 24% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 314 calories per piece (140g) with 35.7g of protein, 0g of carbohydrates, and 17.9g of fat. It is a source of saturated fat (30% dv), cholesterol (42% dv), iron (25% dv).
Key Health Benefits of Porterhouse Steak
- Good source of saturated fat (30% dv)
- Good source of cholesterol (42% dv)
- Good source of iron (25% dv)
- Good source of zinc (64% dv)
- Good source of vitamin b6 (33% dv)
- Provides 35.7g of protein per serving
Frequently Asked Questions
How many calories is in porterhouse steak?
One piece (140g) of porterhouse steak contains 314 calories.
How much protein is in porterhouse steak?
One piece (140g) of porterhouse steak provides 35.7g of protein.
Is porterhouse steak gluten-free?
Yes, porterhouse steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.