Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of porterhouse steak contains 164 calories, 25.5g protein, 0g carbs, and 6.1g fat. Porterhouse Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 25.5g | 51% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 64.4mg | 21% |
| Sodium | 48.6mg | 2% |
| Potassium | 300.6mg | 6% |
| Calcium | 21.5mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 12.1mg | 3% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 2.2mcg | 93% |
| Phosphorus | 226.0mg | 18% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 164 calories per palm-sized portion (113g) with 25.5g of protein, 0g of carbohydrates, and 6.1g of fat. It is a source of saturated fat (12% dv), cholesterol (21% dv), iron (14% dv).
Key Health Benefits of Porterhouse Steak
- Good source of saturated fat (12% dv)
- Good source of cholesterol (21% dv)
- Good source of iron (14% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (50% dv)
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in porterhouse steak?
One palm-sized portion (113g) of porterhouse steak contains 164 calories.
How much protein is in porterhouse steak?
One palm-sized portion (113g) of porterhouse steak provides 25.5g of protein.
Is porterhouse steak gluten-free?
Yes, porterhouse steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.