Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of porterhouse steak contains 284 calories, 40.5g protein, 0g carbs, and 12.3g fat. Porterhouse Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 40.5g | 81% |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 93.8mg | 4% |
| Potassium | 408.8mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 4.8mg | 27% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.7mg | 61% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 317.8mg | 25% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 284 calories per piece (140g) with 40.5g of protein, 0g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (25% dv), cholesterol (36% dv), iron (27% dv).
Key Health Benefits of Porterhouse Steak
- Good source of saturated fat (25% dv)
- Good source of cholesterol (36% dv)
- Good source of iron (27% dv)
- Good source of zinc (61% dv)
- Good source of vitamin b6 (52% dv)
- Provides 40.5g of protein per serving
Frequently Asked Questions
How many calories is in porterhouse steak?
One piece (140g) of porterhouse steak contains 284 calories.
How much protein is in porterhouse steak?
One piece (140g) of porterhouse steak provides 40.5g of protein.
Is porterhouse steak gluten-free?
Yes, porterhouse steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.