Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of porterhouse steak contains 396 calories, 33.0g protein, 0g carbs, and 28.3g fat. Porterhouse Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 33.0g | 66% |
| Total Fat | 28.3g | 36% |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 96.6mg | 32% |
| Sodium | 91.0mg | 4% |
| Potassium | 389.2mg | 8% |
| Calcium | 9.8mg | 1% |
| Iron | 4.1mg | 23% |
| Magnesium | 30.8mg | 7% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 271.6mg | 22% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 396 calories per serving (140g) with 33.0g of protein, 0g of carbohydrates, and 28.3g of fat. It is a source of saturated fat (52% dv), cholesterol (32% dv), iron (23% dv).
Key Health Benefits of Porterhouse Steak
- Good source of saturated fat (52% dv)
- Good source of cholesterol (32% dv)
- Good source of iron (23% dv)
- Good source of zinc (58% dv)
- Good source of vitamin b6 (30% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in porterhouse steak?
One serving (140g) of porterhouse steak contains 396 calories.
How much protein is in porterhouse steak?
One serving (140g) of porterhouse steak provides 33.0g of protein.
Is porterhouse steak gluten-free?
Yes, porterhouse steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.