Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of porterhouse steak contains 217 calories, 31.2g protein, 0g carbs, and 9.2g fat. Porterhouse Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 31.2g | 62% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 71.4mg | 3% |
| Potassium | 383.6mg | 8% |
| Calcium | 25.2mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 15.4mg | 4% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 288.4mg | 23% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 217 calories per piece (140g) with 31.2g of protein, 0g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), iron (16% dv).
Key Health Benefits of Porterhouse Steak
- Good source of saturated fat (18% dv)
- Good source of cholesterol (27% dv)
- Good source of iron (16% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (56% dv)
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in porterhouse steak?
One piece (140g) of porterhouse steak contains 217 calories.
How much protein is in porterhouse steak?
One piece (140g) of porterhouse steak provides 31.2g of protein.
Is porterhouse steak gluten-free?
Yes, porterhouse steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.