Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of porterhouse steak contains 309 calories, 38.6g protein, 0g carbs, and 16.0g fat. Porterhouse Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 38.6g | 77% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 93.8mg | 4% |
| Potassium | 406.0mg | 9% |
| Calcium | 26.6mg | 2% |
| Iron | 4.4mg | 25% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.5mg | 59% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 313.6mg | 25% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 309 calories per palm-sized portion (140g) with 38.6g of protein, 0g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (31% dv), cholesterol (40% dv), iron (25% dv).
Key Health Benefits of Porterhouse Steak
- Good source of saturated fat (31% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (25% dv)
- Good source of zinc (59% dv)
- Good source of vitamin b6 (61% dv)
- Provides 38.6g of protein per serving
Frequently Asked Questions
How many calories is in porterhouse steak?
One palm-sized portion (140g) of porterhouse steak contains 309 calories.
How much protein is in porterhouse steak?
One palm-sized portion (140g) of porterhouse steak provides 38.6g of protein.
Is porterhouse steak gluten-free?
Yes, porterhouse steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.