Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porterhouse Steak contains 265 calories, 24.5g protein, 0g carbs, and 18.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 265 calories per one piece (300g) with 24.5g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), iron (1722% dv).
Large premium beef steak cut containing both the tenderloin and strip loin, separated by a T-shaped bone. Typically grilled or pan-seared.
Key Health Benefits of Porterhouse Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Porterhouse Steak Nutrition with Gram
Use Gram to log porterhouse steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porterhouse steak?
Porterhouse Steak contains 265 calories per one piece (300g).
How much protein is in porterhouse steak?
Porterhouse Steak provides 24.5g of protein per one piece (300g).
How many carbs are in porterhouse steak?
Porterhouse Steak has 0g of carbohydrates per one piece (300g).
Is porterhouse steak good for tracking nutrition?
Yes. Porterhouse Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porterhouse steak in a meal plan?
Use Porterhouse Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.