Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porterhouse Steak contains 258 calories, 20g protein, 1.3g carbs, and 20g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 247.0mg | 1372% |
| Magnesium | 3.2mg | 1% |
| Zinc | 159.0mg | 1445% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 49.0mg | 4% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 258 calories per one plate (450g) with 20g protein, 1.3g carbohydrates, and 20g fat. It is a source of saturated fat (44% dv), cholesterol (27% dv), sodium (14% dv).
Grilled porterhouse steak topped with prawns in a creamy garlic sauce
Key Health Benefits of Porterhouse Steak
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1372% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1445% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Porterhouse Steak Nutrition with Gram
Use Gram to log porterhouse steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porterhouse steak?
Porterhouse Steak contains 258 calories per one plate (450g).
How much protein is in porterhouse steak?
Porterhouse Steak provides 20g of protein per one plate (450g).
How many carbs are in porterhouse steak?
Porterhouse Steak has 1.3g of carbohydrates per one plate (450g).
Is porterhouse steak good for tracking nutrition?
Yes. Porterhouse Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porterhouse steak in a meal plan?
Use Porterhouse Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.