Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porterhouse Steak contains 239 calories, 23.7g protein, 0.7g carbs, and 15.4g fat per one serving (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 23.7g | 47% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 15.4g | 20% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 273.0mg | 1517% |
| Magnesium | 14.7mg | 3% |
| Zinc | 193.0mg | 1755% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 9.0mg | 1% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 239 calories per one serving (400g) with 23.7g protein, 0.7g carbohydrates, and 15.4g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), iron (1517% dv).
Grilled porterhouse steak topped with grilled oysters, typically prepared with butter and garlic
Key Health Benefits of Porterhouse Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (241% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.7g protein per serving to support satiety and muscle maintenance.
How to Track Porterhouse Steak Nutrition with Gram
Use Gram to log porterhouse steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porterhouse steak?
Porterhouse Steak contains 239 calories per one serving (400g).
How much protein is in porterhouse steak?
Porterhouse Steak provides 23.7g of protein per one serving (400g).
How many carbs are in porterhouse steak?
Porterhouse Steak has 0.7g of carbohydrates per one serving (400g).
Is porterhouse steak good for tracking nutrition?
Yes. Porterhouse Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porterhouse steak in a meal plan?
Use Porterhouse Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.