Porterhouse Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porterhouse Steak contains 244 calories, 22.6g protein, 0.5g carbs, and 16.4g fat per one serving (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 22.6g | 45% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.4g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 105.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 276.0mg | 1533% |
| Magnesium | 3.5mg | 1% |
| Zinc | 179.0mg | 1627% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Porterhouse Steak Good for You?
Porterhouse Steak provides 244 calories per one serving (400g) with 22.6g protein, 0.5g carbohydrates, and 16.4g fat. It is a source of saturated fat (34% dv), cholesterol (22% dv), iron (1533% dv).
Grilled porterhouse steak finished with a rich mushroom pan sauce, often containing butter or cream
Key Health Benefits of Porterhouse Steak
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1533% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1627% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (241% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Porterhouse Steak Nutrition with Gram
Use Gram to log porterhouse steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porterhouse steak?
Porterhouse Steak contains 244 calories per one serving (400g).
How much protein is in porterhouse steak?
Porterhouse Steak provides 22.6g of protein per one serving (400g).
How many carbs are in porterhouse steak?
Porterhouse Steak has 0.5g of carbohydrates per one serving (400g).
Is porterhouse steak good for tracking nutrition?
Yes. Porterhouse Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porterhouse steak in a meal plan?
Use Porterhouse Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse steak and thousands of other foods with the Gram app.