Porterhouse With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porterhouse With contains 285 calories, 16g protein, 13.5g carbs, and 18.5g fat per one plate (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Porterhouse With Good for You?
Porterhouse With provides 285 calories per one plate (550g) with 16g protein, 13.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (17% dv).
Pub-style grilled porterhouse steak topped with creamy garlic prawns and served with crispy fried chips.
Key Health Benefits of Porterhouse With
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Porterhouse With Nutrition with Gram
Use Gram to log porterhouse with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porterhouse with?
Porterhouse With contains 285 calories per one plate (550g).
How much protein is in porterhouse with?
Porterhouse With provides 16g of protein per one plate (550g).
How many carbs are in porterhouse with?
Porterhouse With has 13.5g of carbohydrates per one plate (550g).
Is porterhouse with good for tracking nutrition?
Yes. Porterhouse With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porterhouse with in a meal plan?
Use Porterhouse With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse with and thousands of other foods with the Gram app.