Porterhouse With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porterhouse With contains 270 calories, 15.5g protein, 14.5g carbs, and 16g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.1g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Porterhouse With Good for You?
Porterhouse With provides 270 calories per one plate (500g) with 15.5g protein, 14.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), sodium (16% dv).
Grilled porterhouse steak served with a fried egg and crispy chips, a classic hearty pub meal.
Key Health Benefits of Porterhouse With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Porterhouse With Nutrition with Gram
Use Gram to log porterhouse with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porterhouse with?
Porterhouse With contains 270 calories per one plate (500g).
How much protein is in porterhouse with?
Porterhouse With provides 15.5g of protein per one plate (500g).
How many carbs are in porterhouse with?
Porterhouse With has 14.5g of carbohydrates per one plate (500g).
Is porterhouse with good for tracking nutrition?
Yes. Porterhouse With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porterhouse with in a meal plan?
Use Porterhouse With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse with and thousands of other foods with the Gram app.