Porterhouse With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porterhouse With contains 235 calories, 19.5g protein, 2.5g carbs, and 16.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Porterhouse With Good for You?
Porterhouse With provides 235 calories per one plate (280g) with 19.5g protein, 2.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (12% dv).
Grilled porterhouse steak served with tangy Indian-style tomato kasundi relish.
Key Health Benefits of Porterhouse With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Porterhouse With Nutrition with Gram
Use Gram to log porterhouse with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porterhouse with?
Porterhouse With contains 235 calories per one plate (280g).
How much protein is in porterhouse with?
Porterhouse With provides 19.5g of protein per one plate (280g).
How many carbs are in porterhouse with?
Porterhouse With has 2.5g of carbohydrates per one plate (280g).
Is porterhouse with good for tracking nutrition?
Yes. Porterhouse With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porterhouse with in a meal plan?
Use Porterhouse With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porterhouse with and thousands of other foods with the Gram app.