Porthilly Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Porthilly Oyster contains 68 calories, 7.1g protein, 3.9g carbs, and 2.5g fat per one oyster (15g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — one oyster (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.1g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 211.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 91.0mg | 22% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 60.0mg | 5% |
Is Porthilly Oyster Good for You?
Porthilly Oyster provides 68 calories per one oyster (15g) with 7.1g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (867% dv), magnesium (22% dv).
Raw oysters from Porthilly, Cornwall, typically served on the half shell
Key Health Benefits of Porthilly Oyster
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Porthilly Oyster Nutrition with Gram
Use Gram to log porthilly oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in porthilly oyster?
Porthilly Oyster contains 68 calories per one oyster (15g).
How much protein is in porthilly oyster?
Porthilly Oyster provides 7.1g of protein per one oyster (15g).
How many carbs are in porthilly oyster?
Porthilly Oyster has 3.9g of carbohydrates per one oyster (15g).
Is porthilly oyster good for tracking nutrition?
Yes. Porthilly Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use porthilly oyster in a meal plan?
Use Porthilly Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track porthilly oyster and thousands of other foods with the Gram app.