Portillo'S Chicago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portillo'S Chicago contains 230 calories, 9.5g protein, 22g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 820.0mg | 36% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Portillo’S Chicago Good for You?
Portillo’S Chicago provides 230 calories per one piece (200g) with 9.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (36% dv).
Portillo’s signature Chicago-style hot dog: all-beef hot dog on a poppy seed bun topped with yellow mustard, neon green relish, chopped onions, tomato wedges, pickle spear, sport peppers, and celery salt. No ketchup.
Key Health Benefits of Portillo’S Chicago
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Portillo’S Chicago Nutrition with Gram
Use Gram to log portillo’s chicago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portillo's chicago?
Portillo'S Chicago contains 230 calories per one piece (200g).
How much protein is in portillo's chicago?
Portillo'S Chicago provides 9.5g of protein per one piece (200g).
How many carbs are in portillo's chicago?
Portillo'S Chicago has 22g of carbohydrates per one piece (200g).
Is portillo's chicago good for tracking nutrition?
Yes. Portillo'S Chicago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portillo's chicago in a meal plan?
Use Portillo'S Chicago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portillo's chicago and thousands of other foods with the Gram app.