Portillo'S Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portillo'S Italian contains 200 calories, 16g protein, 18g carbs, and 7.5g fat per one sandwich (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Portillo’S Italian Good for You?
Portillo’S Italian provides 200 calories per one sandwich (340g) with 16g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
Iconic Chicago-style Italian beef sandwich from Portillo’s, featuring thinly sliced seasoned roast beef on Italian bread with giardiniera or sweet peppers, dipped in au jus
Key Health Benefits of Portillo’S Italian
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Portillo’S Italian Nutrition with Gram
Use Gram to log portillo’s italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portillo's italian?
Portillo'S Italian contains 200 calories per one sandwich (340g).
How much protein is in portillo's italian?
Portillo'S Italian provides 16g of protein per one sandwich (340g).
How many carbs are in portillo's italian?
Portillo'S Italian has 18g of carbohydrates per one sandwich (340g).
Is portillo's italian good for tracking nutrition?
Yes. Portillo'S Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portillo's italian in a meal plan?
Use Portillo'S Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portillo's italian and thousands of other foods with the Gram app.