Portobello Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portobello Mushroom contains 195 calories, 7.5g protein, 22g carbs, and 9g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Portobello Mushroom Good for You?
Portobello Mushroom provides 195 calories per one burger (280g) with 7.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1778% dv).
A vegetarian burger using a grilled portobello mushroom cap as the patty, served on a bun with lettuce, tomato, and condiments
Key Health Benefits of Portobello Mushroom
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Portobello Mushroom Nutrition with Gram
Use Gram to log portobello mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portobello mushroom?
Portobello Mushroom contains 195 calories per one burger (280g).
How much protein is in portobello mushroom?
Portobello Mushroom provides 7.5g of protein per one burger (280g).
How many carbs are in portobello mushroom?
Portobello Mushroom has 22g of carbohydrates per one burger (280g).
Is portobello mushroom good for tracking nutrition?
Yes. Portobello Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portobello mushroom in a meal plan?
Use Portobello Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portobello mushroom and thousands of other foods with the Gram app.