Portobello Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portobello Mushroom contains 145 calories, 5g protein, 17g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Portobello Mushroom Good for You?
Portobello Mushroom provides 145 calories per one piece (150g) with 5g protein, 17g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1222% dv).
Grilled portobello mushroom served on buttered or oiled toast with garlic and herbs.
Key Health Benefits of Portobello Mushroom
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Portobello Mushroom Nutrition with Gram
Use Gram to log portobello mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portobello mushroom?
Portobello Mushroom contains 145 calories per one piece (150g).
How much protein is in portobello mushroom?
Portobello Mushroom provides 5g of protein per one piece (150g).
How many carbs are in portobello mushroom?
Portobello Mushroom has 17g of carbohydrates per one piece (150g).
Is portobello mushroom good for tracking nutrition?
Yes. Portobello Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portobello mushroom in a meal plan?
Use Portobello Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portobello mushroom and thousands of other foods with the Gram app.