Portobello Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portobello Mushroom contains 255 calories, 7.5g protein, 24g carbs, and 14.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Portobello Mushroom Good for You?
Portobello Mushroom provides 255 calories per one bowl (400g) with 7.5g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (2667% dv).
Classic poutine with fries and cheese curds topped with savory portobello mushroom gravy.
Key Health Benefits of Portobello Mushroom
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Portobello Mushroom Nutrition with Gram
Use Gram to log portobello mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portobello mushroom?
Portobello Mushroom contains 255 calories per one bowl (400g).
How much protein is in portobello mushroom?
Portobello Mushroom provides 7.5g of protein per one bowl (400g).
How many carbs are in portobello mushroom?
Portobello Mushroom has 24g of carbohydrates per one bowl (400g).
Is portobello mushroom good for tracking nutrition?
Yes. Portobello Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portobello mushroom in a meal plan?
Use Portobello Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portobello mushroom and thousands of other foods with the Gram app.