Portokalopita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portokalopita contains 310 calories, 5.5g protein, 42g carbs, and 13.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Portokalopita Good for You?
Portokalopita provides 310 calories per one piece (130g) with 5.5g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), iron (611% dv).
A traditional Greek dessert cake made with shredded phyllo dough, yogurt, eggs, orange juice and zest, soaked in orange-flavored sugar syrup
Key Health Benefits of Portokalopita
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Portokalopita Nutrition with Gram
Use Gram to log portokalopita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portokalopita?
Portokalopita contains 310 calories per one piece (130g).
How much protein is in portokalopita?
Portokalopita provides 5.5g of protein per one piece (130g).
How many carbs are in portokalopita?
Portokalopita has 42g of carbohydrates per one piece (130g).
Is portokalopita good for tracking nutrition?
Yes. Portokalopita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portokalopita in a meal plan?
Use Portokalopita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portokalopita and thousands of other foods with the Gram app.