Portokalopita Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portokalopita Orange contains 330 calories, 5.5g protein, 52g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Portokalopita Orange Good for You?
Portokalopita Orange provides 330 calories per one slice (130g) with 5.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), iron (611% dv).
Greek syrupy orange cake made with shredded phyllo pastry, yogurt, and citrus syrup.
Key Health Benefits of Portokalopita Orange
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Portokalopita Orange Nutrition with Gram
Use Gram to log portokalopita orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portokalopita orange?
Portokalopita Orange contains 330 calories per one slice (130g).
How much protein is in portokalopita orange?
Portokalopita Orange provides 5.5g of protein per one slice (130g).
How many carbs are in portokalopita orange?
Portokalopita Orange has 52g of carbohydrates per one slice (130g).
Is portokalopita orange good for tracking nutrition?
Yes. Portokalopita Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portokalopita orange in a meal plan?
Use Portokalopita Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portokalopita orange and thousands of other foods with the Gram app.