Portuguese Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Bean contains 95 calories, 5.2g protein, 11g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Portuguese Bean Good for You?
Portuguese Bean provides 95 calories per one bowl (300g) with 5.2g protein, 11g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (682% dv).
Hearty soup with beans, linguiça sausage, potatoes, and vegetables
Key Health Benefits of Portuguese Bean
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Bean Nutrition with Gram
Use Gram to log portuguese bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese bean?
Portuguese Bean contains 95 calories per one bowl (300g).
How much protein is in portuguese bean?
Portuguese Bean provides 5.2g of protein per one bowl (300g).
How many carbs are in portuguese bean?
Portuguese Bean has 11g of carbohydrates per one bowl (300g).
Is portuguese bean good for tracking nutrition?
Yes. Portuguese Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese bean in a meal plan?
Use Portuguese Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track portuguese bean and thousands of other foods with the Gram app.