Portuguese Butterfly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Butterfly contains 215 calories, 24g protein, 1.5g carbs, and 13g fat per one half chicken (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Portuguese Butterfly Good for You?
Portuguese Butterfly provides 215 calories per one half chicken (300g) with 24g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (14% dv).
Spatchcocked Portuguese chicken marinated in peri-peri chili, lemon, and garlic, then grilled.
Key Health Benefits of Portuguese Butterfly
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Butterfly Nutrition with Gram
Use Gram to log portuguese butterfly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese butterfly?
Portuguese Butterfly contains 215 calories per one half chicken (300g).
How much protein is in portuguese butterfly?
Portuguese Butterfly provides 24g of protein per one half chicken (300g).
How many carbs are in portuguese butterfly?
Portuguese Butterfly has 1.5g of carbohydrates per one half chicken (300g).
Is portuguese butterfly good for tracking nutrition?
Yes. Portuguese Butterfly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese butterfly in a meal plan?
Use Portuguese Butterfly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track portuguese butterfly and thousands of other foods with the Gram app.