Portuguese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Chicken contains 235 calories, 20g protein, 2.5g carbs, and 16g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Portuguese Chicken Good for You?
Portuguese Chicken provides 235 calories per one fillet (150g) with 20g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (23% dv).
Marinated chicken thigh grilled with Portuguese peri-peri spices and lemon
Key Health Benefits of Portuguese Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Chicken Nutrition with Gram
Use Gram to log portuguese chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese chicken?
Portuguese Chicken contains 235 calories per one fillet (150g).
How much protein is in portuguese chicken?
Portuguese Chicken provides 20g of protein per one fillet (150g).
How many carbs are in portuguese chicken?
Portuguese Chicken has 2.5g of carbohydrates per one fillet (150g).
Is portuguese chicken good for tracking nutrition?
Yes. Portuguese Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese chicken in a meal plan?
Use Portuguese Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese chicken and thousands of other foods with the Gram app.