Portuguese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Chicken contains 285 calories, 12g protein, 24g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Portuguese Chicken Good for You?
Portuguese Chicken provides 285 calories per one plate (400g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (25% dv).
Loaded french fries topped with cheese curds, gravy, and Portuguese-style chicken
Key Health Benefits of Portuguese Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Chicken Nutrition with Gram
Use Gram to log portuguese chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese chicken?
Portuguese Chicken contains 285 calories per one plate (400g).
How much protein is in portuguese chicken?
Portuguese Chicken provides 12g of protein per one plate (400g).
How many carbs are in portuguese chicken?
Portuguese Chicken has 24g of carbohydrates per one plate (400g).
Is portuguese chicken good for tracking nutrition?
Yes. Portuguese Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese chicken in a meal plan?
Use Portuguese Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese chicken and thousands of other foods with the Gram app.