Portuguese Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Coleslaw contains 85 calories, 1.2g protein, 7.5g carbs, and 6g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Portuguese Coleslaw Good for You?
Portuguese Coleslaw provides 85 calories per one cup (100g) with 1.2g protein, 7.5g carbohydrates, and 6g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (18% dv).
Crisp cabbage and carrot salad dressed with olive oil and vinegar
Key Health Benefits of Portuguese Coleslaw
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Portuguese Coleslaw Nutrition with Gram
Use Gram to log portuguese coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese coleslaw?
Portuguese Coleslaw contains 85 calories per one cup (100g).
How much protein is in portuguese coleslaw?
Portuguese Coleslaw provides 1.2g of protein per one cup (100g).
How many carbs are in portuguese coleslaw?
Portuguese Coleslaw has 7.5g of carbohydrates per one cup (100g).
Is portuguese coleslaw good for tracking nutrition?
Yes. Portuguese Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese coleslaw in a meal plan?
Use Portuguese Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese coleslaw and thousands of other foods with the Gram app.