Portuguese Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Corn contains 290 calories, 8g protein, 52g carbs, and 3.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Portuguese Corn Good for You?
Portuguese Corn provides 290 calories per one slice (60g) with 8g protein, 52g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (1091% dv).
Dense, moist traditional Portuguese bread made with cornmeal and wheat or rye flour
Key Health Benefits of Portuguese Corn
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Corn Nutrition with Gram
Use Gram to log portuguese corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese corn?
Portuguese Corn contains 290 calories per one slice (60g).
How much protein is in portuguese corn?
Portuguese Corn provides 8g of protein per one slice (60g).
How many carbs are in portuguese corn?
Portuguese Corn has 52g of carbohydrates per one slice (60g).
Is portuguese corn good for tracking nutrition?
Yes. Portuguese Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese corn in a meal plan?
Use Portuguese Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track portuguese corn and thousands of other foods with the Gram app.