Portuguese Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Custard contains 330 calories, 6.5g protein, 33g carbs, and 20g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Portuguese Custard Good for You?
Portuguese Custard provides 330 calories per one tart (65g) with 6.5g protein, 33g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), iron (667% dv).
Traditional Portuguese pastry with flaky puff pastry and caramelized egg custard.
Key Health Benefits of Portuguese Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Custard Nutrition with Gram
Use Gram to log portuguese custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese custard?
Portuguese Custard contains 330 calories per one tart (65g).
How much protein is in portuguese custard?
Portuguese Custard provides 6.5g of protein per one tart (65g).
How many carbs are in portuguese custard?
Portuguese Custard has 33g of carbohydrates per one tart (65g).
Is portuguese custard good for tracking nutrition?
Yes. Portuguese Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese custard in a meal plan?
Use Portuguese Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese custard and thousands of other foods with the Gram app.